怎么显示上次解锁手机距今的时间，有助于让我了解的到我间隔了多久没使用手机

我想问一下有没有哪个软件有这种功能，或者是快捷指令：解锁屏幕后能显示距离上次解锁屏幕的时间。我想解锁手机后能便捷的知道我有多久没打开手机了。（最好有对应小组件，我想放在主屏幕或者锁屏方便查看）。很简单的功能，但是我ios用的少，不知道该怎么做。I want to ask if there’s any app that has this feature, or maybe a shortcut: after unlocking the screen, it can show the time since the last screen unlock. I want to be able to conveniently see how long it’s been since I last opened my phone after unlocking it. (It’d be great if there’s a corresponding widget that I can put on the home screen or lock screen for easy viewing). It’s a really simple feature, but I don’t use iOS much, so I’m not sure how to do it.